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Curtin University

CDWS Group Programs for Staff

CDWS organises group workshops for Curtin staff. These have been approved as staff wellbeing activities. Find out more about the location, schedules and fees for these programs, but please note all programs run each semester.

Mindfulness Based Stress Reduction (MBSR) Mindfulness Based Stress Reduction (MBSR)

An 8 week program designed to develop mental, physical and psychological wellbeing.

Mindfulness Self-Compassion (MSC)Mindfulness Self-Compassion (MSC)

A course designed to aid you in being kinder to yourself by cultivating self-compassion.

Mindfulness and Compassion WebinarMindfulness and Compassion Webinar

The perfect online intro to people interested in mindfulness and compassion.

Day of MindfulnessDay of Mindfulness

A full day of mindfulness practice for you to engage in!

Mindfulness Meditation SessionsMindfulness Meditation Sessions

Mindfulness based meditations sessions are run four days a week at CDWS.

Sleep Better, Feel BetterSleep Better, Feel Better

A workshop to help you sleep more and wake up feeling better.

Fees and Information (Staff Programs)Fees and Information (Staff Programs)

These programs are for Curtin staff only. Department-level training is also available.