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Boot camp - Outdoor Functional Training

Not your typical gym workout? Take your training outside with group outdoor functional training.

bootcamp

What is Boot Camp?

Boot camp is group training that covers both strength and cardio endurance. Sessions will help you attain a great balance of overall fitness, whilst enjoying the great outdoor surrounds on Curtin's Bentley campus. Sessions are individually designed and instructed by qualified trainers to focus on full body conditioning. The training is designed to improve:

Registrations for Round 6 are open now!

Next round starts 26 September 2017

Sign up now!

 

  • cardio fitness
  • core strength
  • muscle conditioning
  • endurance
  • power

 

Why Boot Camp?

- Best coach to client ratio

- Systemised periodised training plan every new round

- Motivated and enthusiastic trainers 

- Positive and motivating experience

- Individualisation considered and adapted to each client

- All fitness levels welcome

- All ages welcome    

What to expect in a typical session

Sessions are one hour long and incorporate cardio warm-up, followed by easy to challenging exercises such as running, squatting, pushing, lunging and a range of functional training exercises alternating between cardio and strength exercises with cool-down stretches at the end.

Yes, you will sweat it out! Yes, we will take you to a variety of planned intensity through the round, from continuous and progressive to intensive sessions. Yes, we will push you to your limits to maximise your performance while respecting your fitness levels from an easy fun to some serious fun!

Get the most out of your session by coming prepared - wear comfy clothes, appropriate trainers, bring a water bottle and a small sweat towel.

Session Times

Choose from five session times per week. Each session runs for 60 minutes. 

Session Times Days
6.30 am to 7.30 am Monday, Wednesday
5.30 pm to 6.30 pm Tuesday, Thursday      
8.30 am to 9.30 am Saturday

Prices

A full round runs for six weeks. Sign up for two, and save! To sign up for two rounds payment must be made at Curtin Stadium reception.  Two round sign-ups not applicable for Round 6 however 10 visit passes can be purchased.


6 session package
(1 session per week) 
12 session package
(2 sessions per week)
1 session package 
(3 sessions per week)
One round  $75  $126  $170
Casual rate  $18 per session
10 visit pass (valid 3 months) $150
*Prices current as at February 2017, and are subject to change.

2017 Outdoor Functional Training Calendar

The next round of Functional Training starts 26 September 2017.

Calendar

Testimonials

Hear what some of our boot campers have to say about their boot camp experience:

 "Engaging, motivating and enjoyable" 5 April 2016.

"The trainers and instructors are excellent and enthusiastic!" 6 April 2016.

"Supportive, friendly, funny and most of all knowledgeable" 7 April 2016.

"Fantastic experience, one of the best things I have ever done!" 9 December 2015.

"Everyone is super friendly, it's a great environment" 9 December 2015.

"I like how you can take things at your own level of fitness. I really like a good mix of cardio and muscle work. It's a very well organized session" 11 December 2015.