Body and Mind
Connect your body and mind and find inner harmony with a range of programs designed to help you relax. Enjoy the benefits of improved flexibility, balance and muscular strength.
I Liq Chuan
Relaxation is just the beginning...
I Liq Chuan, the Mental Art of Awareness, is a moving meditation that develops the capacity to focus the mind and pay attention, combating stress day by day. Learn the skill of 'Spinning Hands', which releases shoulder and neck tension, strengthens the shoulders, chest and back muscles and integrates shoulder and upper body movement back to the core.
Classes will be conducted by Chris Newell, certified I Liq Chuan instructor.
Time: 12.00 midday - 1.00 pm
Location: Curtin Stadium
Six week course: $84
For more information or to enquire about the next upcoming course contact Elisa.
For more Body and Mind activities, see Curtin Experiences.