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Curtin University
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Active Seniors

Are you over 50? Exercise can significantly improve your muscle strength and endurance, bone density, balance, flexibility, co-ordination and mental health.

What is Curtin Stadium Active Seniors?

Join us

Three easy ways to get started

Person Email Phone

Visit: Building 111, Curtin University

Email: Send us a message

Phone: +61 8 9266 3304

Curtin Stadium Active Seniors (CSAS) is a supervised group program for people over the age of 50. The program incorporates weight training, balance activities and health education guided by our trainers.

Eligibility and what to expect

To join the CSAS, you will need to see your doctor for a medical clearance to participate in the program. 

You will also require an introductory consultation with our one of our trainers before you're first group session. This consultation helps evaluate your condition and needs before starting to ensure you receive a safe and effective exercise program. It will include a full health screening, previous exercise history and lifestyle evaluation, physiological measures and functional tests. We will review your consultation every 12 months in conjunction with your doctors clearance.

Group Session Times

Sessions run for 60 minutes and consist of your individualised exercise program followed by a group warm down. If you need to change your registered session days or times, please contact us.

Day Session Times
Monday 8.00 am to 9.00 am 9.00 am to 10.00 am
Tuesday 9.00 am to 10.00 am 10.00 am to 11.00 am
Wednesday 7.00 am to 8.00 am 8.00 am to 9.00 am 9.00 am to 10.00 am
Thursday 9.00 am to 10.00 am 10.00 am to 11.00 am
Friday 7.00 am to 8.00 am 8.00 am to 9.00 am 9.00 am to 10.00 am

CSAS group sessions run all year round.

Prices


Initial consultation Single class 10 class pass
Active Seniors $75 $8.50 $82.00
*Prices current as at January 2017, and are subject to change. Health rebates may be applicable. Please consult your health care fund.