Outdoor Functional Training - Bootcamp
Not your typical gym workout? Take your training outside with group outdoor functional training.
What is Outdoor Functional Training?
Outdoor functional training is group training at its best – get fit and get motivated! Sessions are individually designed and instructed by qualified trainers to focus on full body conditioning. The training is designed to improve:
Registrations for Round 3 are open now!
Next round starts 1 May 2017
Sign up now!
- cardio fitness
- core strength
- body toning
And having fun above all!
Why Stadium Outdoor Training?
- Best coach to client ratio
- Systemised eight week periodised training plan every new round
- Motivated and enthusiastic trainers
- Positive and motivating experience
- Individualization considered and adapted to each client
- All fitness levels welcome
- All ages welcome
What to expect in a typical session
Sessions are one hour long and incorporate cardio warm-up, followed by easy to challenging exercises such as running, squatting, pushing, lunging and a range of cross training exercises - creativity to motivate you is endless - with cool-down stretches at the end.
Yes, you will sweat it out! Yes, we will take you to a variety of planned intensity through the round, from continuous and progressive to intensive sessions. Yes, we will push you to your limits to maximise your performance while respecting your fitness levels from an easy fun to some serious fun!
Get the most out of your session by coming prepared - wear comfy clothes, appropriate trainers, bring a water bottle and a small sweat towel.
Choose from five session times per week. Each session runs for 60 minutes.
|6.30 am to 7.30 am||Monday, Wednesday, Friday|
|5.30 pm to 6.30 pm||Tuesday, Thursday|
|8.30 am to 9.30 am||Saturday|
A full round runs for five weeks. Sign up for two, and save! To sign up for two rounds payment must be made at reception.
|5 session package
(1 session per week)
|10 session package
(2 sessions per week)
|15 session package
(3 sessions per week)
*Prices current as at February 2017, and are subject to change.
2017 Outdoor Functional Training Calendar
The next round of Functional Training starts 1 May 2017.
Hear what some of our boot campers have to say about their boot camp experience:
"Engaging, motivating and enjoyable" 5 April 2016.
"The trainers and instructors are excellent and enthusiastic!" 6 April 2016.
"Supportive, friendly, funny and most of all knowledgeable" 7 April 2016.
"Fantastic experience, one of the best things I have ever done!" 9 December 2015.
"Everyone is super friendly, it's a great environment" 9 December 2015.
"I like how you can take things at your own level of fitness. I really like a good mix of cardio and muscle work. It's a very well organized session" 11 December 2015.